This is adapted from a Rosemary Conley recipe and it is very quick and so low in fat and calories – just 58 kcals and 1.2g fat per serving! For a more substantial meal you could add some cooked noodles and chicken to the bowl.
225g or 8oz frozen sweetcorn
2 fresh red chillies seeded and finely chopped or 1 teaspoon chilli flakes
1 red pepper seeded and finely chopped
6 spring onions finely sliced
1.2 litres or 2 pints vegetable stock
2 tablespoons soy sauce
1 tablespoon clear honey
1 tablespoon rice wine vinegar
salt and pepper
Place all the ingredients in a large saucepan and simmer for 15-20 mins.
Have a taste and add salt and pepper if needed.
Serve. How easy is that!