This is another brilliant Rosemary Conley recipe that is fast to make and not only low in fat but also high in fibre – positively angelic!
1 cup bran flakes or All Bran
1 cup sultanas
1 cup semi skimmed or skimmed milk
1/2 cup soft brown sugar
1 cup self-raising flour
Pre-heat the oven to 180 or 160 for fan-assisted. Line and lightly grease a 1lb loaf tin with greaseproof paper.
Mix together bran, sultanas, milk and sugar and leave for one hour. Then sift in the flour and mix.
Put into loaf tin and bake for 1 hour 10 minutes.
Let cake cool for 10 minutes and then turn out onto a cooling rack. Have on it’s own or with butter if you’re being naughty!
P.S I literally mean a cup/mug for this recipe for those people in the UK!