Noodle Soup

This is a great meal as it is quick, filling, low fat, uses only one pan and uses up leftover meat from a roast – perfect for a Monday night when making dinner is such an effort (or is it only me?!).  You’ll need a large stock pot. Serves 2-4 depending on appetite Meat choices –…

Salmon in Coconut Milk

This a a great way to make salmon more interesting and to make a little salmon go further (it’s very expensive here in Australia!) It’s also quick and easy and full of flavour. Ideally you will need a large saute pan with a lid. Serves 4 2 salmon steaks sliced in half lengthways 2 cloves…

Chicken with Red Pesto and Parma Ham on Roasted Vegetables

This is a great meal with only one pan to wash up, it looks very colourful and has so much flavour – fab for entertaining as it just takes care of itself in the oven.  It is also very easy to adapt to more than 4 people. Serves 4 2 large orange sweet potatoes, peeled…

Chicken and Chickpea Stew

This is a fantastic budget meal that can last for days!  I normally make this and have it as a meal with rice or couscous on the night and then eat the rest as soup for lunches for the next couple of days – pretty good for one chicken I think and it’s low in fat…