Almond and Apricot Biscotti

This is another Weight Watchers recipe and I have to say these biscotti are delicious and taste very authentic – the original recipe uses pistachios but I prefer to use almonds as that is what was in the biscotti that we bought when we were in Tuscany last year. If you follow the recipe it…

Berry Terrine

This recipe is from Weight Watchers and is really great – it feels like a real treat but is only 104 cals per serving! Great for entertaining too as you can make it the day before and keep it in the freezer (and it also looks stunning on the plate). Serves 8 25g white chocolate…

Spicy vegetable, bean and potato bake

Just made this one up last night and it was great and crammed with goodness – low fat, low calorie, high fibre and easy to make too. Sorry no actual breakdown of fat and cals as it’s my own concoction! Serves 6 600g new pototoes, whole with skins still on (could also use old potatoes…

Chewy banana flapjacks

These are delicious and very quick to make – I made them tonight and had to get them on the blog asap! Just 121 cals per flapjack – they are from the Weightwatchers magazine and each one provides 2 points (if you’re into that sort of thing). Makes 16 75g low fat spread (38% fat…

Low Fat Tiramisu

This is adapted from a Rosemary Conley recipe and it’s really really good! 76 kcal and 2.7g fat per serve. Best made the day before but not essential (don’t sprinkle chocolate powder on top until ready to serve). Serves 8 4 heaped teaspoons coffee granules 4 teaspoons brandy 1/2 pint water 1 packet sponge fingers…

Moroccan Carrot Salad

This is from the fab ‘Leon’ book and is a brilliant side dish for BBQ’s and picnics. Serves 4 as a side 2 heaped tablespoons sultanas 3 large carrots, grated 1 clove garlic, crushed 1 heaped tablespoon toasted seeds (I use pine nuts, sesame, sunflower and pumpkin) 1 spring onion, finely sliced 1 tablespoon fresh…

Tuk Tuk Salad

This is another favourite of mine from the ‘Leon’ cook book – I have made it so many times this summer and it is great with barbeques and grilled mackerel. As usual I have made some changes to it :0) Serves 6-8 as a side dish 200g brown basmati rice 125g frozen peas, defrosted 100g…

Moroccan Harira

I have just made this for the first time and it was so delicious that I have to put it here immediately! I have adapted it from the wonderful ‘Leon’ cookbook by Allegra McEvedy – more recipes to follow…. Makes enough for 4 to 6 hungry people 130g brown lentils 1 heaped teaspoon vegetable bouillon…

Fruity Bread Pudding

This is a great low fat pudding – really good served with low fat ready-made custard! Just 190 kcals and 0.89g fat. Serves 4 75g or 3oz mixed dried fruit 150ml or 1/4 pint apple juice 115g or 4oz stale brown or white bread diced 1 teaspoon mixed spice 1 large banana, sliced 150ml or…

Pasta Nicoise Salad with Smoked Mackerel

This is a great summer dish and of course you can substitute the mackerel for the more traditional tuna if you wish. Mackerel contains omega 3 fats which is so good for you and overall the dish is low in fat and calories. Serves 4 225g or 8oz farfalle pasta (bows) 175g or 6oz green…