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	<title>Sue's Cook Book</title>
	<link>http://suescookbook.com</link>
	<description>Recipes and cook book favourites</description>
	<lastBuildDate>Fri, 13 Nov 2009 16:33:33 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Kate&#8217;s Apple Cake</title>
		<description><![CDATA[Thanks to my new workmate Kate for this lovely apple cake recipe &#8211; delicious and perfect for using up my mum&#8217;s cooking apples.
225g or 8oz cooking apples &#8211; peeled, cored and chopped
225g or 8oz sultanas
150ml or 1/4 pint milk
175g or 6oz brown sugar
350g or 12oz self raising flour
10ml or 2 teaspoons mixed spice
175g or 6oz [...]]]></description>
		<link>http://suescookbook.com/2009/11/10/kates-apple-cake/</link>
			</item>
	<item>
		<title>Moroccan Carrot Salad</title>
		<description><![CDATA[This is from the fab &#8216;Leon&#8217; book and is a brilliant side dish for BBQ&#8217;s and picnics.
Serves 4 as a side
2 heaped tablespoons sultanas
3 large carrots, grated
1 clove garlic, crushed
1 heaped tablespoon toasted seeds (I use pine nuts, sesame, sunflower and pumpkin)
1 spring onion, finely sliced
1 tablespoon fresh coriander, chopped
1 red chilli, finely chopped
2 tablespoons [...]]]></description>
		<link>http://suescookbook.com/2009/08/20/moroccan-carrot-salad/</link>
			</item>
	<item>
		<title>Tuk Tuk Salad</title>
		<description><![CDATA[This is another favourite of mine from the &#8216;Leon&#8217; cook book &#8211; I have made it so many times this summer and it is great with barbeques and grilled mackerel.  As usual I have made some changes to it :0)
Serves 6-8 as a side dish 
200g brown basmati rice
125g frozen peas, defrosted
100g frozen broad [...]]]></description>
		<link>http://suescookbook.com/2009/08/20/tuk-tuk-salad/</link>
			</item>
	<item>
		<title>Moroccan Harira</title>
		<description><![CDATA[I have just made this for the first time and it was so delicious that I have to put it here immediately!  I have adapted it from the wonderful &#8216;Leon&#8217; cookbook by Allegra McEvedy &#8211; more recipes to follow&#8230;.
Makes enough for 4 to 6 hungry people
130g brown lentils
1 heaped teaspoon vegetable bouillon stock powder
1 [...]]]></description>
		<link>http://suescookbook.com/2009/08/20/moroccan-harira/</link>
			</item>
	<item>
		<title>Fruity Bread Pudding</title>
		<description><![CDATA[This is a great low fat pudding &#8211; really good served with low fat ready-made custard! Just 190 kcals and 0.89g fat.
Serves 4
75g or 3oz mixed dried fruit
150ml or 1/4 pint apple juice
115g or 4oz stale brown or white bread diced
1 teaspoon mixed spice
1 large banana, sliced
150ml or 1/4 pint skimmed milk
1 tablespoon demerara sugar
Preheat [...]]]></description>
		<link>http://suescookbook.com/2008/12/24/fruity-bread-pudding/</link>
			</item>
	<item>
		<title>Pasta Nicoise Salad with Smoked Mackerel</title>
		<description><![CDATA[This is a great summer dish and of course you can substitute the mackerel for the more traditional tuna if you wish. Mackerel contains omega 3 fats which is so good for you and overall the dish is low in fat and calories.
Serves 4
225g or 8oz farfalle pasta (bows)
175g or 6oz green beans trimmed
2 smoked [...]]]></description>
		<link>http://suescookbook.com/2008/12/24/pasta-nicoise-salad-with-smoked-mackerel/</link>
			</item>
	<item>
		<title>Sticky Date Pudding</title>
		<description><![CDATA[This pudding is delicious and it is lower in fat and calories than a standard recipe. I&#8217;m not going to say that it is 100% angelic &#8211; but it is certainly better for you than a full-fat version :0)
Serves 6
1 and 1/4 cups pitted dates
1 teaspoon bicarbonate of soda
1 and 1/2 cups self-raising flour
1 cup [...]]]></description>
		<link>http://suescookbook.com/2008/12/23/sticky-date-pudding/</link>
			</item>
	<item>
		<title>Chicken and Spinach Lasagne</title>
		<description><![CDATA[This is a delicious and lighter alternative to a beef lasagne &#8211; just 424 kcal and 7.2g fat per serving. Simply serve with a salad on the side.
Serves 4
250g or 10oz frozen chopped spinach, thawed and all moisture squeezed out
1/2 teaspoon ground nutmeg
450g or 1lb cooked chicken breast, diced
4 sheets no pre-cook lasagne sheet
1.5 teaspoons [...]]]></description>
		<link>http://suescookbook.com/2008/12/23/chicken-and-spinach-lasagne/</link>
			</item>
	<item>
		<title>Asian Coleslaw</title>
		<description><![CDATA[This is great for serving with BBQ&#8217;s, cold meats and my chicken kebabs and is low fat and good for you! Add the dressing just before serving as otherwise the vegetables will go a bit soggy.
Serves 4
1/4 white cabbage shredded
1/4 chinese cabbage
1 large carrot coarsely grated
1/2 red pepper cut into fine strips (julienne)
1/2 red onion [...]]]></description>
		<link>http://suescookbook.com/2008/12/23/asian-coleslaw/</link>
			</item>
	<item>
		<title>So Easy and Quick Chicken Kebabs</title>
		<description><![CDATA[These kebabs are great for BBQ&#8217;s or serving as a main course with basmati rice and sweet chilli sauce. I also like serving them with Asian Coleslaw &#8211; see next recipe. 
Serves 4
4 skinless chicken breasts, cubed
1 rounded tablespoon curry paste &#8211; I always use Pataks Lemon and Coriander Tikka Masala paste
1/4 pint low fat [...]]]></description>
		<link>http://suescookbook.com/2008/12/23/so-easy-and-quick-chicken-kebabs/</link>
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