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	<title>Sue's Cook Book</title>
	<link>http://suescookbook.com</link>
	<description>Recipes and cook book favourites</description>
	<lastBuildDate>Sun, 05 Sep 2010 20:04:49 +0000</lastBuildDate>
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		<title>Berry Terrine</title>
		<description><![CDATA[This recipe is from Weight Watchers and is really great &#8211; it feels like a real treat but is only 104 cals per serving! Great for entertaining too as you can make it the day before and keep it in the freezer (and it also looks stunning on the plate). Serves 8 25g white chocolate [...]]]></description>
		<link>http://suescookbook.com/2010/09/05/berry-terrine/</link>
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		<title>Spicy vegetable, bean and potato bake</title>
		<description><![CDATA[Just made this one up last night and it was great and crammed with goodness &#8211; low fat, low calorie, high fibre and easy to make too. Sorry no actual breakdown of fat and cals as it&#8217;s my own concoction! Serves 6 600g new pototoes, whole with skins still on (could also use old potatoes [...]]]></description>
		<link>http://suescookbook.com/2010/09/03/spicy-vegetable-bean-and-potato-bake/</link>
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		<title>Chewy banana flapjacks</title>
		<description><![CDATA[These are delicious and very quick to make &#8211; I made them tonight and had to get them on the blog asap! Just 121 cals per flapjack &#8211; they are from the Weightwatchers magazine and each one provides 2 points (if you&#8217;re into that sort of thing). Makes 16 75g low fat spread (38% fat [...]]]></description>
		<link>http://suescookbook.com/2010/08/25/chewy-banana-flapjacks/</link>
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		<title>Chicken and chorizo kebabs</title>
		<description><![CDATA[These are so easy and great for a BBQ. Adapt the recipe as needed. Serves 6 3 large chicken breasts, cut into chunks 1 whole chorizo sausage, sliced (approx 170g) 3 teaspoons harissa paste (I use one from M&#038;S) 6 skewers soaked in warm water for 30 mins Mix the chicken with the harissa paste. [...]]]></description>
		<link>http://suescookbook.com/2010/07/12/chicken-and-chorizo-kebabs/</link>
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		<title>Yummy cereal bars</title>
		<description><![CDATA[This is a recipe adapted from &#8216;Nigella Express&#8217; and v easy to make and very moreish. I&#8217;ve made them a little more healthy by using 97% fat free condensed milk. Makes at least 16 &#8211; you choose how big you want them! 1 x 397g can 97% fat free condensed milk 250g rolled oats (not [...]]]></description>
		<link>http://suescookbook.com/2010/07/12/yummy-cereal-bars/</link>
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		<title>Roasted vegetable and bulgar wheat salad</title>
		<description><![CDATA[This is a great dish for the summer and really good as a side dish to go with a BBQ or serve with salad and roasted chicken. Great served warm or cold. Serves 4/6 generously 3 sweet potatoes peeled and cut into chunks 1 large red pepper, cut into chunks 1 large green pepper, cut [...]]]></description>
		<link>http://suescookbook.com/2010/07/12/roasted-vegetable-and-bulgar-wheat-salad/</link>
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		<title>Baked courgettes with pesto and feta</title>
		<description><![CDATA[These are brilliant cooked on the barbie &#8211; but you can also bake in the oven. You can have 1 courgette per person or 1/2 per person &#8211; depends on what else you have on the BBQ. Adapt the recipe as needed! Serves 4 or 8 4 courgettes (whole or cut in half in the [...]]]></description>
		<link>http://suescookbook.com/2010/07/12/baked-courgettes-with-pesto-and-feta/</link>
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		<title>Low Fat Tiramisu</title>
		<description><![CDATA[This is adapted from a Rosemary Conley recipe and it&#8217;s really really good! 76 kcal and 2.7g fat per serve. Best made the day before but not essential (don&#8217;t sprinkle chocolate powder on top until ready to serve). Serves 8 4 heaped teaspoons coffee granules 4 teaspoons brandy 1/2 pint water 1 packet sponge fingers [...]]]></description>
		<link>http://suescookbook.com/2010/07/12/low-fat-tiramisu/</link>
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		<title>Kate&#8217;s Apple Cake</title>
		<description><![CDATA[Thanks to my new workmate Kate for this lovely apple cake recipe &#8211; delicious and perfect for using up my mum&#8217;s cooking apples. 225g or 8oz cooking apples &#8211; peeled, cored and chopped 225g or 8oz sultanas 150ml or 1/4 pint milk 175g or 6oz brown sugar 350g or 12oz self raising flour 10ml or [...]]]></description>
		<link>http://suescookbook.com/2009/11/10/kates-apple-cake/</link>
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		<title>Moroccan Carrot Salad</title>
		<description><![CDATA[This is from the fab &#8216;Leon&#8217; book and is a brilliant side dish for BBQ&#8217;s and picnics. Serves 4 as a side 2 heaped tablespoons sultanas 3 large carrots, grated 1 clove garlic, crushed 1 heaped tablespoon toasted seeds (I use pine nuts, sesame, sunflower and pumpkin) 1 spring onion, finely sliced 1 tablespoon fresh [...]]]></description>
		<link>http://suescookbook.com/2009/08/20/moroccan-carrot-salad/</link>
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