Incredibly Quick Lentil and Paneer Curry

You can make this main course in the time it takes to cook your rice to accompany it – just 10 mins! Very tasty and good for you – I don’t have the kcals or fat content breakdown as this is my own concoction, but it is almost certainly low in fat and calories. Enjoy!…

Spiced Plum Chutney

This is ideal to serve alongside cold meats and pate and will keep in the fridge for a week or so – just place in an airtight container or jar in the fridge. 115g or 4oz soft dark brown sugar 150ml or 1/4 pint cider vinegar 2 teaspoons ground coriander 1/2 teaspoon allspice juice and…

Delmonico Potatoes

Bored of the same old potatoes on your plate? Or want something different to serve as a side dish when entertaining? This is perfect! Best of all it’s low fat – just 0.8g fat per serving and 185 kcal. Serves 4 450g or 1lb potatoes 1 onion finely diced 600ml or 1 pint skimmed milk…

Roasted Onion, Rocket and Pecorino Salad

This is adapted from an Ainsley Harriot recipe from his brilliant ‘Low Fat Meals in Minutes’ book. This salad is just so delicious and perfect as a light starter for a dinner party as it so easy to make and looks very impressive. Use parmesan if you can’t find pecorino. Serves 4 12 button onions…

Veg and Chickpea Curry

This is adapted from a Rosemary Conley recipe from her wonderful ‘Low Fat Cookbook’. This is so filling and full of flavour you’d never think it was low fat! Great served with the Quick and Easy Flatbreads or basmati rice if you prefer. SERVES 4 2 carrots chopped 1 large potato peeled and chopped 1/2…

Pumpkin, spinach and ricotta cannelloni

This is a very substantial meal with a nice salad on the side and serves 6 generously.  Believe it or not is it is also low in fat and calories!  12g fat and 340 cals per serve. Amazing! You may need to make this in two dishes..depending on how big your dishes are. 600g pumpkin…