This is a great low fat pudding – really good served with low fat ready-made custard! Just 190 kcals and 0.89g fat.
Serves 4
75g or 3oz mixed dried fruit
150ml or 1/4 pint apple juice
115g or 4oz stale brown or white bread diced
1 teaspoon mixed spice
1 large banana, sliced
150ml or 1/4 pint skimmed milk
1 tablespoon demerara sugar
Preheat the oven to 180 fan forced.
Place the dried fruit into a small pan with the apple juice and bring to the boil.
Remove the pan from the heat and stir in the bread, spice and banana. Spoon the mixture into a shallow 1.2 litre/ 2 pint ovenproof dish and pour over the milk.
Sprinkle with the demerara sugar and bake for 25-30 mins until firm and golden brown. A great winter warmer!
This was delicious. I do not know if it was low fat with the huge banana in it – but it was delicious. And simple too. About the fat – we’ll see later 🙂
Cool and refreshing with a zing from the herbs and sumac – this condiment will cool down your mouth when eating spicy kebabs!